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Constricted by stress
It is common for individuals not to associate their problems with dysfunctional breathing. Stress, tightness, burnout, sleep problems, anxiety and tension are often caused by dysfunctional breathing.
As a person experiences physical (stress) symptoms, such as palpitations, tightness in the chest, chest pressure and poor sleep, this can trigger anxiety. This anxiety makes the symptoms worse. For instance, people with sleep problems may already have anxiety in the afternoon that they will not be able to sleep at night. Someone with hyperventilation often has fear that they might have an attack, which can result in them not daring to go out on the highway. This in turn causes unnecessary stress which causes one to breathe incorrectly, making them even more stuffy.
The familiar vicious cycle of fear of fear is a reality.
Because these problems are caused by dysfunctional breathing this can also be solved by learning to breathe functionally.
Functional breathing exercises against anst and stress
From the first second on earth, you breathe. It is literally the first thing a person does at birth and the last thing you do at the end of a lifetime. In the hectic times we live in, stress and turmoil hit our breathing directly.
With targeted breathing exercises according to the Del Ferro method, stress complaints are reduced immediately! In addition, it gives peace of mind to regain control and direction over your own body when you know how to apply these specific breathing exercises.
Resolving breathing-related problems
By breathing correctly, problems will gradually disappear. Because you will also sleep better through the Del Ferro breathing exercises, sleep problems will be a thing of the past.
These breathing exercises are practiced intensively through a training program in our breathing therapy.
In addition to breathing exercises , another important aspect comes into play – working on mental/emotional issues.
Going through this process, reducing your stress life in conjunction with the breathing exercises provides a very strong basis for counteracting and eventually completely resolving problems such as stress and anxiety.
