"Looking back to four weeks ago, I see a completely different person now." ~ Mark
"Looking back to four weeks ago, I see a completely different person now." ~ Mark
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You know the challenges of burnout symptoms all too well. Maybe you feel constantly exhausted and overwhelmed, as if even the smallest tasks require a huge effort. Or maybe you struggle with constant pressure, tension and the feeling that you can never do enough.
Dysfunctional breathing can play an important role in this. It can be the cause of symptoms you don’ t directly associate with breathing, such as fatigue, feeling agitated, stress or even burnout. These symptoms can take over your life and limit your functioning and well-being.
Perhaps you have tried everything from relaxation exercises to coaching or therapy. Maybe you ‘ve even been told: ‘It’s part of it, give it time’.
But… you don’t want that! You want more than just to wait or learn to cope with the symptoms.
You no longer want to live with that heavy fatigue, that hunted feeling and the idea that you are constantly in survival mode. You want your energy and balance back, so you can enjoy life again .
You have a deep longing for peace, resilience and control. For a life in which you fill your days with pleasure and without stress.
You are ready to take back control of your body and mind. And that is exactly what we have offered our thousands of students over the past 45 years. You are ready for the Del Ferro breathing therapy.
The Del Ferro method has been hailed as a groundbreaking approach for those with breathing-related complaints. The method focuses on training the diaphragm, regaining control over it. The result is a pain-free life in every situation. Participants in the breathing training notice improvement from the first lesson.
This unique method is not only effective but also revolutionary in the way breathing-related complaints are approached, addressing both the physical and mental aspects.
With a solid foundation in scientific research and over 13,000 participants helped worldwide across nearly 50 years, the Del Ferro Method offers a lasting solution for everyone longing for a healthy life.
The breathing therapy consists of two parts. It starts with 3 lessons. This is followed by an optional follow-up course that ensures you continue to practise what you have learned. Until you achieve your dream: to be complaint-free in every situation.
Click on each lesson below to see what you will learn:
lesson 1
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
lesson 2
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
lesson 3
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
lesson 4
In this lesson, you discuss your progress. You go through the exercises again so that they can be refined where necessary.
You will also learn a visualisation exercise, combined with deep relaxation and mindfulness. These powerful techniques will help you find even more peace and control in your breathing and daily life.
Aftercare Program
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
The breathing therapy for overcoming burnout symptoms will be taught by one of the following teachers:
CEO & Del Ferro Breathing Specialist
It is always an emotional moment when a student is free of complaints, after often searching for a solution for a long time
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of breathing-related complaints. She also provides training for Del Ferro breathing specialists.
Through a practical and results-oriented approach, she has continuously developed the Del Ferro Method over the past decades. This enables her to fulfill her mission: providing as many people as possible with a symptom-free future.
Del Ferro Breathing Specialist
Through breathing, discover a new sense of inner peace and, above all, strength within both body and mind.
Cecilia suffered from severe hyperventilation and panic attacks for years. When faced with burnout, she had no choice but to take action.
Thanks to Del Ferro breathing therapy, she became completely symptom-free. In 2023, she completed the training to become a Del Ferro Breathing Specialist. Today, she conducts breathing sessions for Del Ferro, driven by her desire to help others experience that same freedom in their lives.
Mark
Looking Back to Four Weeks Ago, I See a Completely Different Person Now
Looking Back to Four Weeks Ago, I See a Completely Different Person Now
I suffered from stress and heart palpitations, and after just one session, I noticed a massive difference. I experienced a deep sense of peace in my mind and body, and I was finally able to sleep straight through the night—something that rarely happened before.
I had my final session today, and looking back at four weeks ago, I see a completely different person. I am incredibly grateful to the wonderful, kind people at Del Ferro for this.
Mark
Bas
From the Very First Session, My Symptoms Dramatically Decreased
From the Very First Session, My Symptoms Dramatically Decreased
I was suffering from the effects of tense breathing: fatigue, a lack of energy, and poor sleep. Immediate results from the very first lesson! By doing the breathing exercises, I felt the tension melt away and my symptoms have drastically reduced. The training is highly expert and results-oriented.
The mental training is also immediately applicable in daily practice. I am convinced that I will continue to develop even further by doing the exercises consistently. I am incredibly glad I took this training.
Bas
Maarten
Significant Improvement Noticeable After Just 2 Course Days
Significant Improvement Noticeable After Just 2 Course Days
I took a breathing training course at Del Ferro to improve my presentation skills. The guidance throughout the program was highly personal, tailored, and professional. I am very pleased with the techniques I learned. A major improvement is already noticeable after just 2 days!
Maarten
Melvin
I Mastered the Del Ferro Breathing Technique Immediately
I Mastered the Del Ferro Breathing Technique Immediately
I had my first lesson at Del Ferro last week. The training was very accessible and enjoyable. Initially, I didn’t think I would master the techniques so quickly, but thanks to the training and clear explanations, I succeeded right away.
Melvin
Jeanine
You do top-level sports together with Del Ferro
You do top-level sports together with Del Ferro
Just before my rowing competition, I went to Del Ferro. I had to row 7.5 km and control my breathing at the same time. I managed to do that perfectly.
I was considerably more relaxed during the race and also managed to stay well ahead of a rowing teammate who is 10 years younger than me. I now find it easier to cycle up the bridge too. And even the stairs are a piece of cake. Nice bonus, right?
Jeanine
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Kimberley
Thanks to Del Ferro, I Finally Have the Confidence That I Can Overcome My Chronic Hyperventilation
Thanks to Del Ferro, I Finally Have the Confidence That I Can Overcome My Chronic Hyperventilation
During the very first session to overcome my chronic hyperventilation, I experienced a deep sense of peace and clarity in my mind. It is a feeling I cannot remember ever experiencing so consciously before.
I look forward to truly living again, without constantly having to wonder how awful I will feel the moment I step out the door. I can therefore highly recommend taking a training course at Del Ferro!
Kimberley
Amber
After a week of doing the exercises properly, I already felt so much better!
After a week of doing the exercises properly, I already felt so much better!
During my burnout, I developed all kinds of symptoms, such as heart palpitations and dizziness. I looked everywhere for help, but nobody could help me. When I came across an article by Ingrid, a whole new world opened up to me. I wasn’t going crazy—I was ‘simply’ hyperventilating constantly.
After a week of doing the exercises properly, I already felt so much better! Between two lessons, I experienced a relapse, but I was able to discuss it immediately and was given the right tools to ‘tackle’ it right away.
Amber
Anne-Sophie
I Breathe Differently Now, Which Makes Me Feel Much More Calm
I Breathe Differently Now, Which Makes Me Feel Much More Calm
“I found the breathing training to be very pleasant. Within two months, my symptoms have significantly reduced. I breathe in a different way now, which brings me much more peace throughout the day.”
Anne-Sophie
Sefanja
After just the first lesson, my hyperventilation symptoms are virtually gone.
After just the first lesson, my hyperventilation symptoms are virtually gone.
Absolutely 5 stars for the Del Ferro Institute! I read about the Del Ferro Method on a forum, and I’m so glad I found it. After just the first lesson, my hyperventilation-related symptoms were virtually gone. And I really suffered from a lot of severe symptoms. My quality of sleep has also improved significantly.
The communication is also very pleasant. I highly recommend the lessons at Del Ferro to everyone. I also truly believe that this institute should be brought to the attention of doctors much more often. I am incredibly satisfied; I still have two lessons to go, and it has already helped me tremendously so far.
Sefanja
Our commitment to your progress goes beyond the completion of lessons. Hence , we offer the training in two elective packages:
With breathing therapy according to the Del Ferro Method , you will learn how to get rid of burnout symptoms for good.
Schedule a free, no-obligation consultation with one of our breathing specialists now . You will get personalised advice in 30 minutes on how a 100% complaint-free life is possible for you.
The consultation lasts 30 minutes and evening hours are also available. You can choose to have the session online or in person at our institute in Amsterdam.
