"Looking back to four weeks ago, I see a completely different person now." ~ Mark
"Looking back to four weeks ago, I see a completely different person now." ~ Mark
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You know all too well the challenge of breathing-related complaints. Perhaps you experience moments when you can no longer control your breathing, which limits you in your daily life. Or maybe it’ s a recurring problem that eats up your energy and keeps you constantly tense.
In fact, dysfunctional breathing can be at the root of complaints you may not directly associate with your breathing. Think of chest pressure, feeling agitated, dizziness, fatigue, sleep disorders, stress or even burnout. These symptoms can quietly take over your life and limit how you function and feel.
You may have tried everything from breathing exercises to relaxation techniques. You may even have been told: ‘You have to learn to live with it ‘.
But … you don’t want that! You want more than temporary solutions or symptom relief.
You no longer want to feel tightness or experience limitations. And certainly no more avoiding stressful moments or situations, because you’ re afraid your breathing will fail you.
You have a deep longing for peace and control. For a life where you can breathe freely, without fear or tension. Anytime, anywhere.
You are ready to leave those barriers behind. And that is exactly what we have offered our thousands of students over the past 45 years. You are ready for the Del Ferro breathing therapy.
The Del Ferro Method is highly praised as a groundbreaking approach for those experiencing breathing-related difficulties. The method centers on training the diaphragm muscle, enabling individuals to regain full control. The result is a completely symptom-free life in any situation—with participants noticing a significant improvement from their very first session.
This unique method is not only effective but also revolutionary in the way breathing-related complaints are approached, addressing both the physical and mental aspects.
With a solid foundation in scientific research and over 13,000 participants helped worldwide across nearly 50 years, the Del Ferro Method offers a lasting solution for everyone longing for a healthy life.
The breathing therapy consists of two parts. It starts with 3 lessons. This is followed by an optional follow-up course that ensures you continue to practise what you have learned. Until you achieve your dream: to be complaint-free in every situation.
Click on each lesson below to see what you will learn:
lesson 1
First, you start with a thorough inventory of your complaints by means of a questionnaire. Then you will receive an in-depth explanation about breathing: what is an efficient breathing technique and why chest and shoulder breathing often cause problems. You will also watch your breathing with the help of a ventilator.
This makes it immediately clear why you suffer from symptoms, such as fatigue and palpitations. These insights often provide a lot of peace of mind.
You will learn the exercise and training programme. Moreover, you will start working immediately to make the exercises your own.
lesson 2
Second , a week later during the next lesson, you discuss how the performance of the exercises went. You fill in the questionnaire again to see what degree of improvement has occurred. It also discusses what you did immediately after you experienced symptoms.
The mental aspect of your breating problems is addressed using the metaphor ‘The Flower’. All exercises are gone through again so that you perform them flawlessly. You will also learn new simple breathing exercises: invisible and inaudible techniques that you can apply anytime, anywhere.
lesson 3
In this lesson, you will learn how to phase out the exercises in line with the reduction of your symptoms.
Again, you complete a questionnaire to compare the results with those of the first lesson.
Finally, you have the opportunity to go deeper into questions or topics you want to know more about .
Aftercare Program
A few weeks after your 4 lessons, you will have the opportunity during 2 sessions to discuss your progress and learn strategies to prevent relapse.
This ensures that you remain supported not only physically but also mentally in your process towards better breathing and overall well-being.
The breathing therapy is given by one of the following teachers:
CEO & Del Ferro Breathing Specialist
It is always an emotional moment when a student is free of complaints, after often searching for a solution for a long time
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of breathing-related complaints. She also provides training for Del Ferro breathing specialists.
With a practical and results-driven approach, she has continuously advanced the Del Ferro Method over the past decades. This enables her to fulfill her mission: to provide as many people as possible with a symptom-free future.
Del Ferro Breathing Specialist
Through breathing, discover a new sense of inner peace and, above all, strength within both body and mind.
Cecilia suffered from severe hyperventilation and panic attacks for years. When faced with burnout, she had no choice but to take action.
Thanks to Del Ferro breathing training, she became completely symptom-free. In 2023, she completed her certification to become a Del Ferro breathing specialist. Today, she conducts breathing training sessions for Del Ferro, passionate about helping as many people as possible experience that same life-changing freedom.
Anne-Sophie
I Breathe Differently Now, Which Makes Me Feel Much More Calm
I Breathe Differently Now, Which Makes Me Feel Much More Calm
“I found the breathing training to be very pleasant. Within two months, my symptoms have significantly reduced. I breathe in a different way now, which brings me much more peace throughout the day.”
Anne-Sophie
Marieke
I Am Incredibly Glad Someone Recommended Del Ferro to Me
I Am Incredibly Glad Someone Recommended Del Ferro to Me
“Due to Long COVID, my breathing was highly inefficient. I was very short of breath, which kept my resting heart rate consistently above 130. In April, I started the Del Ferro Method, and the results have been tremendous! By changing the way I breathe, my shortness of breath has disappeared, and my normal heart rate has returned. This has given me so much more energy, and my recovery is clearly moving in the right direction.”
The exercises require discipline, but because the results were so rapid, it was actually quite easy. I would highly recommend it to anyone!
Marieke
Melvin
I Mastered the Del Ferro Breathing Technique Immediately
I Mastered the Del Ferro Breathing Technique Immediately
I had my first lesson at Del Ferro last week. The training was very accessible and enjoyable. Initially, I didn’t think I would master the techniques so quickly, but thanks to the training and clear explanations, I succeeded right away.
Melvin
Mark
Looking Back to Four Weeks Ago, I See a Completely Different Person Now
Looking Back to Four Weeks Ago, I See a Completely Different Person Now
I suffered from stress and heart palpitations, and after just one session, I noticed a massive difference. I experienced a deep sense of peace in my mind and body, and I was finally able to sleep straight through the night—something that rarely happened before.
I had my final session today, and looking back at four weeks ago, I see a completely different person. I am incredibly grateful to the wonderful, kind people at Del Ferro for this.
Mark
Kimberley
Thanks to Del Ferro, I Finally Have the Confidence That I Can Overcome My Chronic Hyperventilation
Thanks to Del Ferro, I Finally Have the Confidence That I Can Overcome My Chronic Hyperventilation
During the very first session to overcome my chronic hyperventilation, I experienced a deep sense of peace and clarity in my mind. It is a feeling I cannot remember ever experiencing so consciously before.
I look forward to truly living again, without constantly having to wonder how awful I will feel the moment I step out the door. I can therefore highly recommend taking a training course at Del Ferro!
Kimberley
Maarten
Significant Improvement Noticeable After Just 2 Course Days
Significant Improvement Noticeable After Just 2 Course Days
I took a breathing training course at Del Ferro to improve my presentation skills. The guidance throughout the program was highly personal, tailored, and professional. I am very pleased with the techniques I learned. A major improvement is already noticeable after just 2 days!
Maarten
Bas
From the Very First Session, My Symptoms Dramatically Decreased
From the Very First Session, My Symptoms Dramatically Decreased
I was suffering from the effects of tense breathing: fatigue, a lack of energy, and poor sleep. Immediate results from the very first lesson! By doing the breathing exercises, I felt the tension melt away and my symptoms have drastically reduced. The training is highly expert and results-oriented.
The mental training is also immediately applicable in daily practice. I am convinced that I will continue to develop even further by doing the exercises consistently. I am incredibly glad I took this training.
Bas
Amber
After a week of doing the exercises properly, I already felt so much better!
After a week of doing the exercises properly, I already felt so much better!
During my burnout, I developed all kinds of symptoms, such as heart palpitations and dizziness. I looked everywhere for help, but nobody could help me. When I came across an article by Ingrid, a whole new world opened up to me. I wasn’t going crazy—I was ‘simply’ hyperventilating constantly.
After a week of doing the exercises properly, I already felt so much better! Between two lessons, I experienced a relapse, but I was able to discuss it immediately and was given the right tools to ‘tackle’ it right away.
Amber
Jeanine
You do top-level sports together with Del Ferro
You do top-level sports together with Del Ferro
Just before my rowing competition, I went to Del Ferro. I had to row 7.5 km and control my breathing at the same time. I managed to do that perfectly.
I was considerably more relaxed during the race and also managed to stay well ahead of a rowing teammate who is 10 years younger than me. I now find it easier to cycle up the bridge too. And even the stairs are a piece of cake. Nice bonus, right?
Jeanine
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Our commitment to your progress goes beyond the completion of lessons. Hence , we offer the training in two elective packages:
With breathing training according to the Del Ferro Method, you will learn how to breathe efficiently anytime, anywhere.
Schedule a free, no-obligation consultation with one of our breathing specialists now. You will get personalised advice in 30 minutes, so you know how a 100% complaint-free life is possible for you.
The consultation lasts 30 minutes and evening hours are also available. You can choose to have the session online or in person at our institute in Amsterdam.
