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Success Stories From Our Participants

Del Ferro (Elite) Sports Breathing Training

Results speak louder than words. Here, we gather the success stories of elite athletes, coaches, and teams who have experienced the transformation firsthand. Read their authentic accounts and discover how the Del Ferro Method provided them with the physiological control and mental clarity to excel under intense pressure. Be inspired by their success.

Follow the guidelines of the Del Ferro Method and achieve your gold medal

Johan Cruyff ✝

Johan Cruyff, born on April 25, 1947, in Amsterdam, was a legendary Dutch footballer and coach. He is widely considered one of the greatest football players of all time and won the Ballon d'Or three times. Cruyff played a crucial role in the success of both Ajax and FC Barcelona, as both a player and a manager, and introduced the revolutionary "Total Football" philosophy. He passed away on March 24, 2016, but his influence on the game continues to be felt worldwide.

In the mid-1980s, I joined Ajax as technical director. This position was completely new in the football world. I was put in charge of a highly talented, young, and promising generation of players. This was a brand-new challenge for me. I wanted to apply the experience and knowledge I had gained during my active career to become successful as a technical director as well.

By working with great coaches and having developed my own distinct views on training methods during my time as a player, I was now able to pass this knowledge on to this new generation of footballers—a group that included players like Marco van Basten, John van ‘t Schip, Sonny Silooy, Rob Witschge, Dennis Bergkamp, and Aron Winter. I also chose to bring in experienced players like Ronald Spelbos, Arnold Mühren, and Jan Wouters.

I have always valued working with experienced people who hold strong opinions that complement my own approach; it creates the perfect balance. I constantly reminded the players that everything was a learning process—urging them to analyze and learn from both their successes and their mistakes. On the pitch, I relied on experienced players, and for my coaching staff, I chose practical, hands-on experts like Tonnie Bruins Slot.

Therefore, I looked for the right balance with these practical experts, but I also wanted the young players to undergo a learning process through other means. Tension and a lack of concentration are disastrous for good results. Tension can paralyze a person, making your legs stop doing what you want, and concentration is necessary to stay sharp. During this period, I asked Len Del Ferro for help.

Del Ferro had already made a name for himself as a singer, vocal coach, breathing specialist, and stuttering therapist. His method centered on focusing on the diaphragm muscle combined with a breathing technique he called flank breathing. To me, it is beyond any doubt that Del Ferro’s assistance played a major role in winning the European Cup Winners’ Cup in 1987. His approach relieved tension, and over time, our focus on the pitch grew stronger and stronger.

Concentration and releasing tension were also the core pillars of the stutter therapy developed by Len Del Ferro. Len spoke to me at length about his method and always drew a parallel: with his stutter therapy, his students were engaging in elite sports!

I have reflected on this and reached the same conclusion on many levels. Many of the factors that an elite footballer—or any athlete in general—must consider, also apply to a student at Del Ferro. I notice this nowadays during my conversations and lectures for the Johan Cruyff Foundation as well. Del Ferro maintained that by focusing, his students gained control over their diaphragm, which prevented them from stuttering while simultaneously releasing both physical and mental tension.
There are parallels in other areas too, such as discipline and sacrifice. Elite athletes adhere to strict diets and highly disciplined lifestyles. However, while an athlete has dedicated periods of rest, a student determined to overcome stuttering must continuously apply the Del Ferro method throughout the entire day whenever they speak. This demands an iron discipline and a lifestyle completely dedicated to becoming stutter-free.

And then, of course, THE ultimate parallel: having a goal! An athlete strives for European, World, or Olympic gold. For someone who stutters, completely overcoming stuttering is their gold medal.

The parallels with elite sports span many areas. It is wonderful to see that through the Johan Cruyff Foundation, we share a common vision with what Len Del Ferro—and now his daughter Ingrid Del Ferro and her team—actually achieve: providing people with the support they need to develop both physically and mentally.

The approach of Len and now Ingrid Del Ferro has been of tremendous help to me and many of the people I have worked with.

Personally, I have never experienced any issues with speaking in my life. The Del Ferro Institute is successfully being carried forward by Ingrid Del Ferro. Follow the guidelines of the Del Ferro method and achieve your gold medal, so that speaking will never be a barrier for you either.

The Del Ferro breathing technique promotes relaxation during shots

Michiel Schapers

Michiel Schapers, born on October 11, 1959, in Rotterdam, is a former Dutch tennis player. He reached a career-high singles ranking of world No. 25 in February 1988. Schapers represented the Netherlands at the 1988 Olympics and reached the quarterfinals at Wimbledon that same year. After retiring from professional tennis, he became a coach, including for the Dutch Davis Cup team.

The news that Ingrid Del Ferro, director of the Del Ferro Institute, is once again collaborating with the KNLTB is, in my opinion, great news for top junior players in the Netherlands and their coaches. Functional breathing during tennis is not easy and is often underestimated.

Proper breathing technique prevents premature fatigue and promotes relaxation when hitting shots. When Ingrid first introduced young tennis players and coaches to functional breathing, the results were exceptionally positive. Players such as Robin Haase and Igor Sijsling benefited greatly at the time.

I therefore wholeheartedly recommend Ingrid Del Ferro’s training sessions to anyone looking to learn more about proper breathing techniques in tennis.

My best presentation ever thanks to the Del Ferro Method

Bibian Mentel ✝ • 2017

Bibian Mentel was a Dutch Paralympic snowboarder and three-time gold medalist. Despite her repeated battles with cancer, she continued to practice her sport with unmatched resilience and perseverance. Bibian’s determination and achievements made her an icon in the world of sports.

I was referred to Del Ferro by my osteopath to deepen my breathing, as it turned out I was breathing quite shallowly and could utilize my lungs much more effectively. Given that I am an elite athlete and have already undergone five lung surgeries, I was very curious and realized I could benefit immensely from this.

First of all, Ingrid’s four lessons were highly informative and enjoyable, but I could already notice the benefits after just the first session: more air, and above all, much more calm in my breathing and my entire body.

The subsequent lessons focused primarily on mastering the technique, as I noticed it didn’t come automatically at first and required very conscious attention to my breathing. Finally, in our last session, we focused on applying this technique to the presentations I regularly give.

My husband has heard my presentation many times before, and he always advised me to speak more calmly, take my time, and pause occasionally—but I never really knew how. Last week, he heard me speak again for the first time and called it my best presentation ever… All because I finally dared to pause, giving the audience time to reflect on what they had just heard, which made the message land so much better.

As an athlete, of course I know how important breathing is, but I never expected this course to give me so much—both in terms of my athletic performance and my public speaking!

I feel less rushed and uncertain thanks to the Del Ferro Method

Tom • 2019

Since doing the breathing training, I feel much less rushed and uncertain. It gives me a strong foundation before and after tense situations. The great thing is that those moments become far less nerve-wracking, simply because I now know what to do.

Yesterday, I played in a professional golf tournament for the first time in 2.5 years. For all 18 holes, I did the breathing exercises between shots, and I never stepped up to the ball without taking a few deep diaphragmatic breaths first. Ended up with a great result: 12th out of 70. And things will only improve from here!

Our Sports Training Sessions

Optimize your athletic performance by fully harnessing the power of your breath. Our specific breathing training for (elite) athletes focuses on training the diaphragm, resulting in increased oxygen uptake, a lower heart rate under pressure, and faster physical recovery after maximal exertion.