☀️ Stuttering therapy during the summer holidays: spots are still available! Act fast and choose your preferred week >>
☀️ Stuttering therapy during the summer holidays: spots are still available! Act fast and choose your preferred week >>
Skip to content 
Photo by Bjorn Paree
Optimize your athletic performance by fully harnessing the power of your breath. Our specific breathing training for (elite) athletes focuses on training the diaphragm, resulting in increased oxygen uptake, a lower heart rate under pressure, and faster physical recovery after maximal exertion.
At Del Ferro, the unique Del Ferro Method takes center stage, a groundbreaking approach praised worldwide.
The method focuses on training the diaphragm, regaining control over it. From the very first session, participants already experience a clear improvement!
Developed in 1978, the technique underwent extensive scientific research, confirming both its effectiveness and its underlying theories.
Over the past decades, Ingrid Del Ferro and her team have further developed the Del Ferro Method into the leading therapy that has helped more than 13,000 adults and children worldwide resolve breathing-related issues and improve athletic performance.
Our training sessions are conducted by the following specialists:
CEO & Del Ferro Stuttering & Breathing Specialist
It is always deeply moving when a participant speaks stutter-free for the first time, often after a long and exhaustive search for a solution.
Drawing on her extensive experience, Ingrid has helped thousands of children, teenagers, and adults completely overcome stuttering and breathing-related issues. Furthermore, she leads the training program for new Del Ferro stuttering and breathing specialists.
Through a practical and results-driven approach, she has continuously refined the Del Ferro Method over recent decades. This enables her to fulfill her mission: to offer as many people as possible a symptom-free future.
Del Ferro Breathing Specialist
The breathing training was literally a breath of fresh air for me
At the start of her tennis career, Annick frequently suffered from hyperventilation. She found the solution in Del Ferro’s breathing training, which not only helped her overcome her own challenges but also inspired her to join the institute.
She trained to become a Del Ferro Breathing Specialist. With her perseverance and winning mindset, Annick is a valuable instructor who passionately passes on her knowledge and experience.
How elite athletes leverage their diaphragm and breathing for ultimate focus, increased energy, and peak performance under pressure.
Del Ferro Breathing Training for (elite) athletes is a specialized method focused on maximizing athletic performance by targeting and training the diaphragm muscle.
In elite sports, the diaphragm is frequently overlooked as a crucial muscle. Del Ferro teaches athletes how to fully master this motor of respiration for optimal oxygen regulation under intense pressure.
By applying the Del Ferro breathing technique, athletes increase their effective lung capacity and enhance their CO2 tolerance. This delays muscle acidification and ensures that oxygen levels in the blood remain constant, even during maximal physical exertion—resulting in a measurable improvement in endurance.
The diaphragm is the most important breathing muscle, but many athletes do not utilize it optimally. The Del Ferro Method trains this muscle to work more efficiently. A trained diaphragm prevents shallow breathing (chest breathing) during exertion, reducing energy loss and strengthening core stability.
Controlled diaphragmatic breathing immediately following exertion helps the body transition more rapidly from the sympathetic nervous system (action) to the parasympathetic nervous system (recovery). This accelerates the reduction of heart rate and cortisol levels, enabling the body to initiate waste product elimination and metabolic recovery sooner.
Breathing and emotion are directly linked. The Del Ferro Method provides (elite) athletes with a physical tool to regulate competition stress and nerves. By maintaining physical control over the diaphragm, the athlete blocks the physical stress response, ensuring enhanced focus and mental composure at crucial moments.
In elite sports, the finest margins make all the difference. While many athletes maximize their nutrition and physical conditioning, breathing often remains an unoptimized, untrained process. Del Ferro integrates breathing as a conscious pillar of the training routine—comparable to strength training—giving athletes a definitive competitive edge over their rivals.
With breathing training using the Del Ferro Method, you learn how to breathe efficiently anytime, anywhere, improve your performance, and recover faster.
Schedule your free, no-obligation consultation with one of our breathing specialists today. In just 30 minutes, you will receive personalized insights on how to make this a reality for your athletic career.
You can choose between an online consultation or a session at our institute in Amsterdam—evening appointments are also available.
“Take a deep breath and relax.” In the 1990s, the German music project Enigma featured this iconic line in their global hit Mea Culpa, where it came to symbolize the ultimate balance between exertion and relaxation: “Breathe in deeply and relax.”
While that might not be the official slogan of Ingrid del Ferro—breathing expert and head of the Del Ferro Institute—guiding her clients toward that profound state of relaxation is precisely what she strives for, in the broadest sense of the word.
Shortness of breath, hyperventilation, air hunger, and chest tightness are terms all too familiar to those dealing with chronic tension in the primary respiratory muscle: the diaphragm. Even elite athletes can suffer from shallow or dysfunctional breathing, particularly when competitive pressure rises. This frequently compromises their energy reserves and, ultimately, their performance. Del Ferro is here to offer a definitive solution.
Stuttering Therapy
Permanently overcome stuttering and speech anxiety. Learn to speak fluently and with absolute confidence from day one using our unique method.
Discover Stuttering Therapy >
Breathing Training
Conquer hyperventilation, anxiety, and burnout symptoms permanently. Learn how to regain immediate calm and control through the power of your breath.
Discover Breathing Training >
Corporate Training
Bring vitality to the workplace with scientifically validated training programs designed for stress reduction and absenteeism prevention.
Explore Corporate Training >
