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Regain control over your well-being and say goodbye to hyperventilation and stress-related complaints for good. During this training, you will learn how to immediately calm your nervous system through breath training, causing physical tension to disappear and allowing you to face life again full of energy and self-confidence.
Breathe efficiently, reduce stress. The Del Ferro method helps your employees prevent burnout symptoms and recover more quickly.
Breathe efficiently, reduce stress. The Del Ferro method helps your employees prevent burnout symptoms and recover more quickly.
By combining Western and Eastern therapies, physiotherapist Hide addresses the deeper cause of complaints for a sustainable and complete recovery.
Treat yourself to a moment of peace and connection. Discover how meditation helps you find balance, focus, and relaxation in daily life.
Especially for those who have ever taken the breath training and are looking to sharpen and deepen a symptom-free life.
Jeanine
You do top-level sports together with Del Ferro
You do top-level sports together with Del Ferro
Just before my rowing competition, I went to Del Ferro. I had to row 7.5 km and control my breathing at the same time. I managed to do that perfectly.
I was considerably more relaxed during the race and also managed to stay well ahead of a rowing teammate who is 10 years younger than me. I now find it easier to cycle up the bridge too. And even the stairs are a piece of cake. Nice bonus, right?
Jeanine
Diana
Because of Del Ferro, I was able to ply my trade!
Because of Del Ferro, I was able to ply my trade!
I am eternally grateful to Del Ferro, because it allowed me to ply my trade!
In the past, Del Ferro treated me by teaching me correct diaphragmatic breathing. This made the stuttering and hyperventilation disappear immediately and decisively. Now, as a working psychologist, I still hear great results and reports from this institute. Chapeau, highly recommended!
Diana
Mark
When I look back to four weeks ago, I now see a completely different person.
When I look back to four weeks ago, I now see a completely different person.
I was suffering from stress and heart palpitations, and after just one session I noticed a huge difference. My mind and body felt more at peace, and I was able to sleep through the night (something that rarely happened before).
Today I had my last session and when I look back to four weeks ago, I now see a completely different person. And I am very grateful to the lovely people at Del Ferro for that.
Mark
Melvin
I mastered the Del Ferro breathing technique immediately
I mastered the Del Ferro breathing technique immediately
Had the first lesson at Del Ferro last week. The training was very accessible and enjoyable. I thought beforehand that I would not be able to master the techniques quickly, but thanks to the explanation/training, I succeeded immediately.
Melvin
Kimberley
Thanks to Del Ferro, I now have confidence that I can truly overcome my chronic hyperventilation.
Thanks to Del Ferro, I now have confidence that I can truly overcome my chronic hyperventilation.
During the very first session to overcome my chronic hyperventilation, I experienced peace and clarity in my mind. It was a feeling I cannot remember ever experiencing so consciously before.
I look forward to truly living again without having to wonder how I will feel when I step outside. I can definitely recommend following a training programme at Del Ferro!
Kimberley
Anne-Sophie
I breathe in a different way which makes me feel more calm
I breathe in a different way which makes me feel more calm
I experienced the breathing therapy as very pleasant. In 2 months, my symptoms have strongly diminished. I breathe in a different way, experiencing more peace during the day.
Anne-Sophie
Marieke
I am immensely glad someone tipped me off about Del Ferro
I am immensely glad someone tipped me off about Del Ferro
Because of lung covid, I had inefficient breathing. I was very short of breath and therefore had a standard heart rate above 130. In April, I started using the Del Ferro method and the results have been tremendous! By breathing differently, the shortness of breath has disappeared and my normal heart rate has returned. This has given me more energy and my recovery is clearly going in the right direction.
The exercises require discipline, but because results were so quick, it was quite easy. I would recommend it to anyone!
Marieke
Maarten
With just 2 course days already a big improvement noticeable
With just 2 course days already a big improvement noticeable
Took breathing training with Del Ferro to present better. Guidance during the process was very personal, tailored and professional. Pleased with the techniques learned. A big improvement is already noticeable after 2 days!
Maarten
Amber
After a week of doing the exercises properly, I already felt so much better!
After a week of doing the exercises properly, I already felt so much better!
During my burnout I got all kinds of complaints like heart palpitations and dizziness. I sought a lot of help, but no one could help me. When I saw an article by Ingrid, a whole new world opened up for me. I wasn’t going crazy. I was ‘just’ constantly hyperventilating.
After a week of doing the exercises properly, I already felt so much better! I had a relapse between two lessons, but I was able to discuss it immediately and was given tools to ‘tackle’ it straight away.
Amber
At Del Ferro, the focus is on the unique Del Ferro method, a pioneering approach acclaimed worldwide. From the very first lesson, trainees experience relief from their symptoms.
Control over breathing and mindset
The method focuses on training the diaphragm muscle, the primary breathing muscle. This is reinforced with mental training, which builds self-confidence and breaks through limiting thoughts.
More than 13,000 adults and children have successfully used the Del Ferro method to overcome their breathing-related complaints
Lasting results, science-based
The Del Ferro method proves that breathing-related issues are not a fixed condition. By addressing both physical and mental factors, Del Ferro offers a lasting solution for anyone who wants to lead a symptom-free life.
Developed in the 1970s and continually refined since then, this technique offers a proven path to lasting results.
The breathing training and other treatments are provided by the following specialists:
CEO & Del Ferro breathing specialist
It is always emotional when a trainee is complaint-free, after often searching for a long time for a solution
With her years of experience, Ingrid has helped thousands of children, young people, and adults completely overcome their breathing-related complaints. In addition, she provides the training program to become a Del Ferro breathing specialist.
From a practical and results-oriented approach, she has continued to develop the Del Ferro method over the past decades. This enables her to fulfill her mission to offer as many people as possible a future without complaints.
Breathing Specialist
The breathing therapy was literally a breath of fresh air for me
At the beginning of her tennis career, Annick often suffered from hyperventilation. She found the solution in Del Ferro’s breathing training, which not only helped her overcome her own problems but also inspired her to join the institute.
She trained as a Del Ferro breathing specialist. With her perseverance and winner’s mentality, Annick is a valuable teacher who likes to pass on her knowledge and experience.
Del Ferro breathing specialist
Discover and feel when breathing that a new moment of inner peace and, above all, strength arises in body and mind
Cecilia suffered from severe hyperventilation and panic attacks for years. When faced with burnout, she had no choice but to take action.
Thanks to Del Ferro breathing training, she got rid of her symptoms completely. In 2023, she completed the training to become a Del Ferro breathing specialist. Nowadays, she gives breathing training for Del Ferro, because she wants to give as many people as possible the freedom of life.
Psychosocial therapist
The way you breathe is a reflection of the way you are in life
Eva has worked for Del Ferro since 2014. She coaches trainees who are mentally stuck and supervises stutter therapists and breathing specialists. She also teaches the deepening course and meditation and attention training at the institute in Amsterdam.
From her practice, she trains people to become The Flower Teacher. In 2024, Ingrid Del Ferro was the first to successfully complete this course.
Physiotherapist & specialist in Eastern medicine
Recovery is never one-size-fits-all; every body requires a unique approach.
With over ten years of experience as a physiotherapist, Hide has worked with top athletes in Europe and Japan, as well as with children, adults and elderly people with a wide range of complaints. From growing pains and sports injuries to chronic pain and the aftermath of vaccinations or neurological disorders. This diversity has taught him to always look at the whole body and the person behind it.
His approach combines Western physiotherapy with insights from Eastern medicine, such as Japanese acupuncture and therapy for the autonomic nervous system. This enables him to treat acute problems effectively and address underlying causes.
Whether it involves treating a footballer with chronic knee pain or a client with long-term stress symptoms, his goal is always to achieve lasting recovery.
With breathing therapy according to the Del Ferro method, you will learn how to breathe healthily anytime, anywhere.
Schedule a free, no-obligation consultation with one of our breathing specialists now. You’ll receive personalized advice in 30 minutes, so you’ll know how a symptom-free life is possible for you.
You have the choice of an online session or at our institute in Amsterdam, also possible in the evening.
The Del Ferro breathing therapy is a method aimed at restoring a natural and healthy way of breathing through direct control over the diaphragm muscle.
In contrast to many relaxation exercises, this training teaches you to physically control your breathing, which immediately calms the autonomic nervous system.
Speaking without stuttering
During the 5-day course, you will learn the Del Ferro speaking technique, which will allow you to speak fluently from the first day of the course. You experience what it is like to communicate confidently and without stuttering in any situation. You will also receive the workbook with an extensive training programme.
Aftercare: automatic fluency
The follow-up course is an important continuation of the 5-day course. During 2 separate online group sessions, you will learn how to break down speaking techniques, allowing you to learn to speak fluently fully automatically.
As a bonus, you get a free weekly check-in. Based on your questions, we provide personalized feedback and encouragement.
The investment in a stutter-free life
A stutter-free life equals a life full of self-confidence and new possibilities. The cost for this package is €2,395. Book your spot right now with no deposit!
Speaking without stuttering
During the 5-day course, you will learn the Del Ferro speaking technique, which will allow you to speak fluently from the first day of the course. You experience what it is like to communicate confidently and without stuttering in any situation. You will also receive the workbook with an extensive training programme.
Aftercare: automatic fluency
The follow-up course is an important continuation of the 5-day course. During 2 separate online group sessions, you will learn how to break down speaking techniques, allowing you to learn to speak fluently fully automatically.
As a bonus, you get a free weekly check-in. Based on your questions, we provide personalized feedback and encouragement.
The investment in a stutter-free life
A stutter-free life equals a life full of self-confidence and new possibilities. The cost for this package is €2,395. Book your spot right now with no deposit!
This training has been specifically developed for people struggling with symptoms arising from unregulated breathing. These include chronic hyperventilation, burnout symptoms, anxiety and panic attacks, persistent fatigue, and stress-related physical blockages.
Many methods focus on the rhythm or the sensation of breathing. Del Ferro works from an anatomical perspective: you learn how to use the diaphragm muscle with technical precision.
By consciously training this muscle, you prevent the body from remaining in a constant state of ‘fight or flight’.
The diaphragm is the engine of our breathing. During stress or anxiety, this muscle often becomes constricted, leading to shallow chest breathing and associated symptoms. By regaining mastery over the diaphragm muscle, the body receives a signal that the situation is safe, providing immediate physical and mental relief.
The goal of the training is to regain full control over your own body. You will learn how to stop an oncoming hyperventilation or panic attack at any given moment. This leads to a lasting reduction in stress hormones, better sleep quality, and an increased energy level.
Yes, with a burnout, the nervous system is often overstimulated. The Del Ferro method provides a practical tool to physically halt that overstimulation. It brings peace of mind by first restoring calm within the body, which is an essential part of a sustainable recovery process.
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