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Optimize your athletic performance by fully harnessing the power of your breath. Our specialized breathing therapy for (elite) athletes focuses on strengthening the diaphragm, resulting in increased oxygen uptake, a lower heart rate under pressure, and faster physical recovery after maximal exertion.
At Del Ferro, the unique Del Ferro Method is central, a groundbreaking approach that is praised worldwide.
The method focuses on training the diaphragm muscle, regaining control over it. From the very first lesson, participants experience improvement!
The technique was developed in 1978 and was scientifically tested, which confirmed its effectiveness and the underlying theories.
Over the past decades, Ingrid Del Ferro, together with her team, has continued to build the Del Ferro method into the leading therapy that has already helped more than 13,000 adults and children around the world resolve breathing-related complaints and improve sports performance.
‘Take a deep breath and relax.’ The German music project Enigma used this phrase in the 1990s world hit Mea culpa, symbolising effort and relaxation. ‘Take a deep breath and relax’.
Now that is not immediately the slogan of Ingrid del Ferro of the Del Ferro Institute and expert on breathing. She is, in the broadest sense of the word, especially looking for that relaxation with her clients.
Breathlessness, shortness of breath, air hunger, air shortage and tightness are names for people who, for whatever reason, face tension of the respiratory muscle, the diaphragm. Even elite athletes can suffer from high or dysfunctional breathing, especially when tension rises. This is often to the detriment of energy and ultimately performance. Del Ferro can offer a helping hand.
You do top-level sports together with Del Ferro
Just before my rowing competition, I went to Del Ferro. I had to row 7.5 km and control my breathing at the same time. I managed to do that perfectly.
I was considerably more relaxed during the race and also managed to stay well ahead of a rowing teammate who is 10 years younger than me. I now find it easier to cycle up the bridge too. And even the stairs are a piece of cake. Nice bonus, right?
Jeanine
The training sessions are delivered by the following lecturers:
CEO & Del Ferro stuttering and breathing specialist
It is always emotional when a student speaks without stuttering for the first time, often after having searched for a solution for a long time.
With her years of experience, Ingrid has completely cured thousands of children, young people and adults of stuttering and breathing-related complaints. She also provides training for Del Ferro stuttering and breathing specialists.
From a practical and results-oriented approach, she has continued to develop the Del Ferro method over the past decades. This enables her to fulfill her mission to offer as many people as possible a future without complaints.
Del Ferro breathing specialist
The breathing therapy was literally a breath of fresh air for me
At the beginning of her tennis career, Annick often suffered from hyperventilation. She found the solution in Del Ferro’s breathing training, which not only helped her overcome her own problems but also inspired her to join the institute.
She trained as a Del Ferro breathing specialist. With her perseverance and winner’s mentality, Annick is a valuable teacher who likes to pass on her knowledge and experience.
With breathing training according to the Del Ferro method, you will learn how to breathe efficiently anytime, anywhere, improve your performance and recover faster.
Schedule a free, no-obligation consultation with one of our breathing specialists now. In 30 minutes, you will receive personalised advice on how you can live a symptom-free life.
You have the choice of an online session or at our institute in Amsterdam, also possible in the evening.
The Del Ferro breathing therapy for (elite) athletes is a specialized method focused on maximizing sports performance by specifically training the diaphragm.
In elite sports, the diaphragm is often overlooked as a crucial muscle. Del Ferro teaches athletes how to fully master this motor of breathing for optimal oxygen management under high pressure.
Speaking without stuttering
During the 5-day course, you will learn the Del Ferro speaking technique, which will allow you to speak fluently from the first day of the course. You experience what it is like to communicate confidently and without stuttering in any situation. You will also receive the workbook with an extensive training programme.
Aftercare: automatic fluency
The follow-up course is an important continuation of the 5-day course. During 2 separate online group sessions, you will learn how to break down speaking techniques, allowing you to learn to speak fluently fully automatically.
As a bonus, you get a free weekly check-in. Based on your questions, we provide personalized feedback and encouragement.
The investment in a stutter-free life
A stutter-free life equals a life full of self-confidence and new possibilities. The cost for this package is €2,395. Book your spot right now with no deposit!
Speaking without stuttering
During the 5-day course, you will learn the Del Ferro speaking technique, which will allow you to speak fluently from the first day of the course. You experience what it is like to communicate confidently and without stuttering in any situation. You will also receive the workbook with an extensive training programme.
Aftercare: automatic fluency
The follow-up course is an important continuation of the 5-day course. During 2 separate online group sessions, you will learn how to break down speaking techniques, allowing you to learn to speak fluently fully automatically.
As a bonus, you get a free weekly check-in. Based on your questions, we provide personalized feedback and encouragement.
The investment in a stutter-free life
A stutter-free life equals a life full of self-confidence and new possibilities. The cost for this package is €2,395. Book your spot right now with no deposit!
By applying the Del Ferro breathing technique, athletes increase their effective lung capacity and improve their CO2 tolerance. This ensures that muscle acidification is delayed and that oxygen uptake in the blood remains constant, even during maximal physical exertion. This results in a measurable improvement in endurance.
The diaphragm is the primary respiratory muscle, yet it is not used to its full potential by many athletes. The Del Ferro Method trains this muscle to function more efficiently. A conditioned diaphragm prevents shallow chest breathing during exertion, which minimizes energy loss and enhances core stability.
Controlled diaphragmatic breathing immediately after exertion helps the body switch more quickly from the sympathetic nervous system (action) to the parasympathetic nervous system (recovery). This leads to a faster decrease in heart rate and cortisol levels, allowing the body to begin removing waste products and building up reserves sooner.
Breathing and emotion are directly connected. The Del Ferro Method provides (elite) athletes with a physical tool to regulate competition stress and nerves. By maintaining physical control over the diaphragm, the athlete blocks the physical stress response, which ensures better focus and mental calm during decisive moments.
In (elite) sports, the smallest details make the difference. While many athletes get everything they can out of their nutrition and physical training, breathing often remains an untrained process. Del Ferro makes breathing a conscious part of the training routine, comparable to strength training, giving athletes a competitive edge over their rivals.
Vul je gegevens in en ontvang direct de inzichten die je nergens anders vindt:
